Fitness Centre Master Fit

Fitness center «Master Fit»: you are close to perfection

«Master Fit» is a modern fitness center in Dnipro for adults and children. All conditions have been created here so that you achieve maximum results on the path to beauty and health. You are provided with a cozy and spacious gym, divided into functional zones, a specially equipped soft room for children's exercises.

Do you want to work out in the gym, and there is no one to leave the child to, or just to introduce the child to a healthy culture from an early age? Not a problem, because the Master Fit fitness center has a separate Nanny room. Here the child will be busy with what he loves - drawing, playing with other children, making new acquaintances, toys and physical exercises with instructors and trainers of the sports club, while you calmly improve your body in training. The room works by appointment.

In the MasterFit fitness center, you can work out both independently and with a personal trainer. The latter option will be as effective and comfortable as possible in the absence of experience of physical activity. If you take a personal lesson with a trainer, or a subscription to personal lessons, then you do not need to buy a subscription to the gym separately, so you can work out as efficiently as possible at no extra cost.

The club's fitness bar is open for you, where you can taste healthy cocktails, and waiting visitors will be pleased to warm up with a glass of coffee or tea.

Real athletes, people who are seriously and heavily involved in training and get regular physical activity, will never pass by a massage parlor. Sports or relaxing massage is a prerequisite for them on the way to a toned and muscular body. And if you add massage for body shaping after training, you will be guaranteed an amazing result, because the effect of massage on the body warmed up by physical exertion is even more effective.

The fitness center «Master Fit» constantly operates loyalty programs and holiday promotions. Hurry up to please your loved ones with pleasant gifts in the form of bright promotional subscriptions from MasterFit.

Fitness center programs «Master Fit»

Stretching is a set of exercises that develop flexibility and stretching, increase muscle elasticity and mobility of the joints. These are elements of ancient gymnastics and yoga. Stretching helps to relax, improves emotional state and mood, and reduces the manifestations of PMS in women.

Zumba Fit is the most famous fitness dance in the world. These are incendiary explosive Latin American rhythms, to which you will dance, play sports and lose those extra pounds at the same time. The philosophy of Zumba is a positive perception of the world and constant movement. It improves mood and increases endorphin levels. An hour-long session goes unnoticed, pleasantly and with great benefit - during training, up to 900 kcal are burned, all muscle groups are involved and the metabolism in the body is accelerated.

Deep Body Work is a universal functional training aimed at developing intramuscular coordination, strength and endurance, strengthening the articular-ligamentous apparatus, and fat burning.

In the sports club «Master Fit» different types of yoga are included in the general program: yoga for pregnant women, dynamic yoga, slim yoga.

It has long been recognized that pregnant women who practice yoga have good physical health, radiate optimism, are able to escape from the outside world, relax, and establish even breathing. Yoga strengthens the muscles, helps to better endure pain during labor and childbirth.

For those who like meditative activities at a more intense pace with more muscle strain, dynamic yoga is suitable. It will allow you to throw out the energy accumulated in the body, and then relax it and plunge deeper into yourself.

Slym-yoga is a special practice for those who want to combine regularity and static with simultaneous weight correction. Diaphragmatic breathing and well-chosen asanas saturate the cells of the body with oxygen, which helps burn fat and cleanse the body of toxins and toxins.

WOW BODY is another weight loss program based on regular exercise and proper nutrition without painful diets and fasting. The program was developed by renowned trainers Anita Lutsenko and Yulia Bogdan.

TRX is a great tool for effective metabolic training. The flexible loop design turns the most common push-ups into a complex combination exercise, involving a lot of different muscle groups at the same time. Therefore, exercising with TRX is a more active expenditure of energy. In addition, TRX allows you to train without shock or direct stress on the spine.

New Balance is the author's program of the trainer Ekaterina Abbud. Here you will combine different types of fitness loads for strength and endurance. This technique will help you to create a slim, flexible and toned body.

Pilates Forming at the Master Fit club is for you, if plastic and stretching are under the gun. This technique improves posture, stimulates the accumulation and circulation of energy in the body.

Aerobics 90-60-90 + taibo - aerobics using elements of combat sports, which is one of the most effective ways to dry the body.

Children's fitness programs

Children also have something to do in the Master Fit fitness club. For them, classes in Power Jump KIDS, children's gymnastics, kickboxing, Pilates, modern dances are held here.

Gymnastics for babies (1-3 years old) allows children to more easily adapt to the environment, educate a healthy body, instill a love of sports and physical activity in a light form. The basis of gymnastics for children of this age is made up of outdoor games, walking, climbing and overcoming obstacles.

Kickboxing (6-13 years old) - Suitable for both boys and girls. In addition to wrestling, the class will include gymnastics, acrobatics, stretching and even psychology lessons. Willpower, the desire for victory and the desire to achieve their own are brought up. The child learns to think and make decisions quickly, learns to be one-on-one with the enemy.

Pilates Healthy Posture (6-13 years old) is an excellent solution for physical activity that can solve and prevent problems concerning the musculoskeletal system of children.

Dancing for children is plasticity, gracefulness, beautiful posture, self-confidence, the ability to work in a team. With the help of dances, the individual creative inclinations of the child are revealed, self-knowledge, liberation occurs, coordination of movements and ear for music develop.

Trainers

In order for the classes to be as effective and safe for health as possible, the professional help of a trainer is needed, who will rationally select exercises, loads and training intensity, based on your specific training goal, control the execution technique, insure during classes, draw up a nutrition program, provide moral support and instill confidence. into their own strength.

Only experienced specialists work for you in the «Master Fit» fitness club.

Bloodless Gennady Ivanovich is an honored trainer of the «Master Fit» fitness club. Has three specialized education in the field of sports. Work experience 12 years. Conducts personal trainings in acrobatics, TRX, hand-to-hand combat, self-defense for women, knife throwing, 90-60-90, individual training in the gym and much more.

Fedorenko Konstantin Ivanovich - personal trainer of the gym. He is always ready to help you and provide professional advice on nutrition and exercise in general.